Are you ready to increase your stength, flexibility, and overall health with a customizable month long yoga challenge?
As part of our Monthly Challenge Series for Run The Year 2017, we partnered up with Yoga expert Erin Sampson and Five Parks Yoga to create our August challenge. It is so good that we decided to open it up to everyone wanting to enrich their exercise routines with some yoga!
How do you participate? Just Download the PDF below with the instructions and video links and join in the fun! This challenge is completely free and completely awesome!