Walking and running are the oldest forms of human transportation, and many of our participants still use these activities as a way to see the world. These days the only difference is you might combine the basic movement with some additional fun or excitement.
We are lucky to have so many families participating in our community every year. We've been talking with a few of those family-oriented participants lately, and it got us thinking that when it comes to fitness, family isn't just the people you're related to. Sure, your blood relatives can make an amazing team, but our participants form virtual families around all kinds of ties.
As runners our lives can be fast paced. We run from this place to that one in a rush to get to the front of the line. It is fun to move quickly and efficiently, but we risk missing some of the little things that make our journeys special.
I remember distinctly when I was a little girl my father constantly telling me to say “thank you” and be grateful for what I had rather than dwell on what I didn’t have. While I know I said thank you often, the concept of deep gratitude is not as easy as saying a few words.
November is officially the month of positivity and camaraderie for the running community, as we dubbed November 20th to be Globally Organized Hug A Runner Day (or GO HARD).
Why? Because runners are awesome.
Okay, that’s not the only reason...but runners are pretty great! In our Run The Year community we see complete strangers become best friends. We also see some people who learn to run their very first mile!
Think about the first time you went running.
GO HARD or Globally Organized Hug A Runner Day is almost here! Don't miss out on the single best day to be a runner all year long! Below are 10 ways you can participate, "Share The Sweat" and help us raise 1 million hugs!
Seven years ago, without any authority or right to do such a thing, we declared November 20th the first annual “Globally Organized Hug A Runner Day!” (GO HARD) Since then thousands of people from around the world have celebrated the day with us. This year's GO HARD celebration is just over a month away but that gives us time to train and prepare!
We’ve all heard about how important exercise is and how sitting is the new smoking. Most of us step out our doors to go for a run or a hike or go to the gym for our workouts. What about those for whom exercise is not so easy?
My sister and I both have a rare lung disease called Primary Ciliary Dyskinesia (PCD). In July of 2013 our doctor prescribed us both supplemental oxygen. My sister needed it full time. I only needed it for exertion, when I was working out.
As a lover of small businesses I’ve always found it very authentic and comforting to hear from a company on a regular basis with details about what’s going on. What are they up to? What’s the deal with that website change? How many cats do you have in the office? Whether it comes from the founder, the CEO or a marketing wizard, inquiring minds want to know. AND, the best part is, it makes a company REAL.
Imagine you are a single runner. Even if you have been happily married for years, picture the following scene. You are out for a solo training run on one of your favorite trails. Up ahead, you catch a glimpse of the most attractive runner you have ever seen. This is your moment. This is your one chance to say something witty and strike up a conversation. You can’t afford to chicken out with a simple, “On your left” as you run past never looking back. You also can’t afford to be unoriginal. “Are your legs tired? ‘Cause you have been running through my mind all day?” is cliché and will not separate you from the pack. Your mind races as you try to remember all the cheesy pick-up lines you laughed about with your friends. Should you be funny? Sincere? Direct? Original?