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Tim Catalano

Recent Posts

Light Your Fuse! The Little Things That Make a Big Difference in Running

Posted by Tim Catalano on Jan 3, 2018 2:42:50 PM

Dynamite sits quietly until it meets a match. Lighting the fuse is a little thing that releases the explosive potential hidden inside the dynamite. Sometimes little things can make a big difference.

How do you light the fuse in your running? Can doing a few little things release an explosion of potential hiding inside of you? Try adding a few of our favorite “little things” to your running this week. You will be surprised at the tremendous difference they can make.

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Ten Little Things Runners Can Be Thankful For This Thanksgiving

Posted by Tim Catalano on Nov 24, 2017 8:12:02 AM

As runners our lives can be fast paced. We run from this place to that one in a rush to get to the front of the line. It is fun to move quickly and efficiently, but we risk missing some of the little things that make our journeys special.

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Topics: Just For Fun, Running

20 Pick-Up Lines For Runners

Posted by Tim Catalano on Oct 3, 2017 11:31:17 AM

Imagine you are a single runner. Even if you have been happily married for years, picture the following scene. You are out for a solo training run on one of your favorite trails. Up ahead, you catch a glimpse of the most attractive runner you have ever seen. This is your moment. This is your one chance to say something witty and strike up a conversation. You can’t afford to chicken out with a simple, “On your left” as you run past never looking back. You also can’t afford to be unoriginal. “Are your legs tired? ‘Cause you have been running through my mind all day?” is cliché and will not separate you from the pack. Your mind races as you try to remember all the cheesy pick-up lines you laughed about with your friends. Should you be funny? Sincere? Direct? Original?

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Topics: Running Humor, Funny, Pick-up Lines for Runners

Never Too Busy to Change Your Life

Posted by Tim Catalano on May 23, 2017 9:36:22 AM

“For as long as I can remember weight has been an issue for me. Starting in high school, I always strived to be skinnier and would follow extreme diets to achieve my goals. It always failed.” 

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Topics: Motivation, Personal Stories, Running, weight loss, Run The Year 2017, transformation

Which Side Will You Choose?

Posted by Tim Catalano on Mar 22, 2017 1:00:00 PM

During the 13 years I was a teacher, I kept the following quote in the top drawer of my desk. It reminded me everyday of the awesome responsibility and power I had in my classroom.  

“I’ve come to a frightening conclusion that I am the decisive element in the classroom. It’s my personal approach that creates the climate. It’s my daily mood that makes the weather. As a teacher, I possess a tremendous power to make a child’s life miserable or joyous. I can be a tool of torture or an instrument of inspiration. I can humiliate or heal. In all situations, it is my response that decides whether a crisis will be escalated or de-escalated and a child humanized or dehumanized.”  - Haim G. Ginott -

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Topics: Motivation

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